Emotional Freedom Technique - EFT

EFT is a stress reduction technique, by tapping with fingers on part of the face & body, (see image below), that stimulate the acupuncture points which can lower the intensity of emotions and thoughts. 

 

EFT is a non invasive technique to help with daily stresses, anxiety, trauma, pain, pretty much anything causing distress in life. This can include past experiences and working with the inner child. 

 

In a session there is some discussion around the presenting issue and then guided by what comes up for you in which we tap on. 

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Once learnt it can be in your toolbox in supporting you day to day. 

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