Counselling

I am an integrative counsellor, in which I use theory and techniques from counselling theories including psychological education, to support you.

 

By you talking and exploring thoughts, feelings, behaviours, can help with understanding what is going on and where thoughts, behaviours come from. With this it can take pressure off and give you space to explore further what is going on for you and make changes.

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You are the expert of you, I am there to help you see, hear and understand you. With this and a little time, life can be manageable, easier and enjoyable.

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I can use counselling and EFT together.