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Life, it's complicated

We can all get a little disconnected 

When we lose someone or when life changes and throws us a curve ball or two, life gets tough. It can become hard, empty and we become numb.

We not only disconnect from others but we disconnect from ourselves. One way through is to reconnect to yourself and you don't have to do it alone. 

Begin or continue your journey of connecting to self by connecting here, with me. 

Here is space to be you, with you. Support and kindness just for you. 

It maybe dark, cold and lonely but I'll walk with you and together we'll find the light, warmth and heart. 

Let's begin

Why Therapy?

Because it's awesome but I am biased


"The curious paradox is that when I accept myself just as I am,      

then I can change."

Carl Rogers, Psychologist 

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